Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

INSV Kaundinya, a pioneering sailing vessel built using traditional techniques, is set to embark on its maiden overseas ...

INSV Kaundinya is inspired by depictions of ancient Indian ships found in historical texts, sculptures and reliefs.

About 2,400 years ago, before the emergence of the Roman empire, a small armada of boats approached the island of Als off the ...

Without further ado, enjoy these holiday stories from POWDER writers Ian Greenwood and Izzy Lidsky, social media producer ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

An ancient fingerprint and several chemical clues from a 2,400-year-old sea raiders' boat are revealing secrets about where ...

Where these sea raiders might have come from, and why they attacked the island of Als has long been a mystery.” ...

In Home Flooring, a Denver-based flooring specialist, continues to address the unique flooring challenges faced by ...

The oldest known wooden plank boat in Scandinavia has yielded an unexpectedly intimate clue about the people who once rode it ...

Hone Health reports on 12 longevity trends for 2026 that shift focus from elite biohacking to evidence-based health practices ...