Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

1. Core Training Builds Strength, Not DefinitionCore exercises like planks, crunches, and mountain climbers are effective to strengthen your abdominal muscles. They improve your posture, stability, ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...