From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...