Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

CBN reports a significant $276m decline in IMTO inflows to Nigeria for H1 2025, raising concerns about a key source of ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

An expert shares the best way to clean vinyl floors properly. Here are different methods to get your floors sparkling and tips for keeping them clean.

Summit County saw dozens of restaurant openings in 2025. Here's what you should know about all 60+ new eateries.

Hook & Reel brings the bold flavors of Cajun country right to Meridian. The bright red crab sign outside lets you know you’re in for a treat. Inside, the atmosphere is lively and fun – perfect for a ...

When throwing a party where sliders will make a delicious appearance, knowing how many you need per person is key. We've done ...

Food Guy food review Steven Keith shares his first couple positive experiences as Bask Smokehouse in Huntington, West ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...