Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

If you’re a regular runner, the best thing you can do to prevent injury is start strength training. Building stronger muscles ...

It’s an exercise that should not have the weight of New Year’s resolutions. Rather, think of it as a reflection on the year ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...