Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Diaphragmatic breathing, also known as belly or deep breathing, is a technique done by contracting the diaphragm muscle to fill the lungs fully.

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

The Doberman Pinscher is an athletic, highly intelligent dog breed known for its loyalty, protective instincts, and deep bond ...

She continues, “People should avoid training if they experience fever, chills, elevated resting heart rate, shortness of ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A video of lifesaving students training in rough seas left SA stunned as powerful waves disrupted a drill, but all trainees exited safely, sparking debate online.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...