Mobility and Strength Go Hand in Hand, But Here’s Why You Should Address Mobility Deficits First

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
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St. Francis and the story of the first Nativity scene

It’s a well-known origin story: how the young and wealthy Francis of Assisi freely abandoned his noble patrimony to serve Christ’s Church as a poor, itinerant preacher. One of the world’s most beloved ...