Thus, sleep functions as a passive form of exercise by activating recovery pathways, metabolic regulation, cardiovascular maintenance, and neural remodelling, which are processes that mirror the ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

A video shared by Vivek Gupta, an online fitness coach, shows Surat's Sivana Fitness Centre's unconventional methods of achieving fitness.

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

At under £6 per pair these leggings from Lidl won't break the bank and they're just what you need for new year fitness goals.

Mark Hartley tested artificial intelligence to see if it understood how to build an income portfolio from dividend shares. He ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...

The new celebrity fragrance era:how Ariana Grande, The Rolling Stones and a new wave of artist-led brands are reshaping the ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Today’s students need immersive, aesthetic experiences that awaken curiosity, stimulate the senses, and foster critical ...

Our film critic looks at the films that should have made their directors household names among global audiences, but instead ...