We at Nobol believe that “Movement Is Life,” which motivates us to create high-quality, innovative products to improve everyone’s health & well-being. The PhysioPedal is the World's first cordless ...

The subscapularis tendon is a tendon that plays a role in the rotator cuff and shoulder biomechanics. It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal ...

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...

Here's how the findings explain why sleep can be considered a passive form of exercise: When it comes to muscle growth, most people focus on exercise, particularly strength training. There's more to ...

Whether you’re aiming for a new personal best, training for your first race, or jogging to stay fit, more is better—right? It’s true increasing your weekly miles and adding more speed work is the key ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...