Want to increase your confidence and joy? It doesn't come from fixing what’s wrong, but from reclaiming what’s already right.

When stress spikes, the brain can spiral fast before logic has a chance to catch up. Here are five simple ways to interrupt ...

Do your relationship patterns always feel familiar but painful? Psychological research may explain why your body keeps ...

As the victim slowly recovers, his family says their focus is now thanking the people who stepped in to save him.

Most of us are familiar with classic phobias like the fear of spiders or heights. Those get a lot of attention. Perhaps too ...