At 3 weeks pregnant, this is officially the start of your journey and the week when your baby will first start to form. In ...

The year-end combines biological sensitivity with behavioural disruption. Hormones that regulate ovulation & sperm production ...

Progesterone: This rises only after ovulation, calming the mind, stabilising the mood, sleep and body temperature. Signs of low progesterone include anxiety, spotting, insomnia, PMS and a short luteal ...

Stress has a direct impact on reproductive health. Constantly high cortisol levels can interfere with ovulation, menstrual ...