Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Background Acute decompensated heart failure (ADHF), characterised by rapid deterioration of cardiac function, imposes substantial clinical and economic burdens due to high mortality (10%), frequent ...

The Indiana Family and Social Services Administration is extending the open enrollment period for the Healthy Indiana Plan and PathWays programs through Dec. 24 to ensure that all eligible Hoosiers ...

Introduction Adolescent idiopathic scoliosis (AIS) affects an estimated 200 million adolescents globally and curvatures exceeding 30° at skeletal maturity are associated with increased health risks in ...

SAN DIEGO (FOX 5/KUSI) — A large-scale military training exercise involving hundreds of Marines and sailors from Camp Pendleton and Marine Corps Air Station Miramar is now underway, with one of the ...

The 2026 Coors Light Birds Nest concert series lineup is complete with the announcement that hip-hop legends Nelly and Ludacris will co-headline a concert on Friday, Feb. 6, with special guest Ja Rule ...