If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...

How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...

Behind every beat, there's a story and today's "Pink Party Zumba" wasn't just about fitness---it's was about fighting together. The room is full of music, feet are moving, and the energy is rising.

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

When Pastor Rick Johns of Courthouse Road Seventh-day Adventist Church heard from his wife Jessica, who works at Bon Air Dance and Pilates, that Zumba® instructor Marcela Charris was looking for a ...

Back in 2018, Bezos laid out his usual morning routine in a speech at the Economic Club of Washington. It includes reading the paper, drinking coffee, and having breakfast with his family. You know ...

Forbes contributors publish independent expert analyses and insights. Sonia Thompson has been covering inclusive marketing since 2018. Zumba has more than 15 million customers in 180 countries around ...

Centraljersey.com has been providing community news for over two decades, evolving from a small local newspaper to a dynamic digital platform.

Nurses attending Carle Health’s Nursing Well-Being Conference took a break from listening to speakers for some Zumba led by Kari Young. Nurses attending Carle Health’s Nursing Well-Being Conference ...

Every business has a strategy — or at least, a document to wave in a triumphant display of PowerPoint prowess. It’s a prerequisite tool for investors, shareholders, and employees. Yet McKinsey ...