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VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...

The trendy dance and fitness craze Zumba could relieve millions of women from the agony of period pain, research suggests. A study found a one-hour class of the Latin-inspired workout once a week ...

You’ve definitely heard of Zumba by now, it’s a dance fitness workout and probably the most joyful way to lose weight. You’re supposed to do three classes a week, but what results will that get you?

I can hear the Zumba purists out there snickering, saying this is the day their beloved Latin-dance workout program jumped the shark. Me, I like to think Zumba’s partnership with Curves is a ...

Stop whatever you’re doing and go take a Zumba class now. I don’t care if you’re recovering from arthroscopic knee surgery, on an airplane or at the office. Oh, poor you. You have to “work” and “earn ...

KENNEBUNK — Local Zumba instructors say they hope the new year will bring a fresh start, restoring pride and support of the popular exercise craze, while healing the local community. The dance-and-fun ...