When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does science back this bold ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Availability of oral pills to treat obesity could expand the booming market for obesity treatments and reduce costs, experts ...

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

A Scots mum who dropped from a size 24 to a 12 has shared her incredible weight loss journey. Lynsey Macfadyen, 32, was 'crying for hours' after a weigh in as she 'hadn't realised she had gotten that ...