Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

This video explains what happens to your body when you take fish oil, breaking down how omega-3 fatty acids affect your heart ...

Many people want to take active steps to support their cardiovascular wellness. This includes individuals who prioritize ...

O ne hundred years ago, fish and shellfish were frequent visitors to dinner plates around the world. While not common ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

EPA- and DHA-rich oils boosted athletes’ omega-3 index and eased exercise strain, but the supplements offered no extra edge in time trial performance. Study: Six weeks of either EPA-rich or DHA-rich ...