‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

In a peer-reviewed article published today in Brain Medicine, a European research team presents a focused review of emerging neuromodulation techniques for treatment-resistant obsessive-compulsive ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Medically reviewed by Amy Morin, LCSW Key Takeaways Therapy often gives people the tools to manage anxiety both now and in ...

If anxiety is disrupting your life or the life of a loved one, you know how difficult it can be to find the help you need. The Anxiety and OCD Treatment Center, LLC (AOTC) is here to help you restore ...

Treatment-resistant OCD occurs when standard therapies do not provide adequate relief from obsessive-compulsive symptoms. While many people with obsessive-compulsive disorder (OCD) improve ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

There are several ways to address mental health concerns, including teletherapy, somatic therapy, lifestyle interventions, ...

Obsessive-compulsive disorder (OCD) is a mental health condition that involves difficulty managing thoughts and behaviors. Severe OCD symptoms are long-term, do not respond well to treatment, and ...

The festive season can amplify feelings of loneliness and anxiety, with worries often manifesting as 'what if' scenarios. Metacognitive therapy suggests techniques like 'worry postponement' to manage ...

Stress and hormonal factors can cause your OCD symptoms to become more severe. With the right treatment, obsessive-compulsive disorder (OCD) can become more manageable over time. But certain factors ...

Full Vida Therapy in Irvine, CA offers EMDR therapy, trauma therapy, and anxiety therapy, providing personalized, evidence-based support to help clients heal, process trauma, and regain emotional ...