Distractify on MSN
The hidden drivers and solutions of America’s anxiety epidemic
There are several ways to address mental health concerns, including teletherapy, somatic therapy, lifestyle interventions, ...
VERA is the first and only AI-powered nervous system coregulator designed specifically for the moments traditional mental ...
Emerging evidence highlights psilocybin as a potential therapy for treatment-resistant OCD, while cannabinoids show limited ...
A nonprofit newly serving Benzie County is using therapy dogs to support children and adults on the autism spectrum and those with anxiety, trauma and developmental disabilities. Jan Grant, founder of ...
A new study suggests that a moderate dose of psilocybin can effectively reduce symptoms of obsessive-compulsive disorder for ...
The festive season can amplify feelings of loneliness and anxiety, with worries often manifesting as 'what if' scenarios. Metacognitive therapy suggests techniques like 'worry postponement' to manage ...
Big Health Inc, along with paid academic investigators, reports higher remission rates and lower anxiety symptom scores with ...
Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...
A randomized trial showed that a smartphone-delivered digital CBT intervention improved generalized anxiety disorder symptoms in adults. The self-paced program uses evidence-based CBT techniques such ...
For decades, obsessive compulsive disorder (OCD) has been treated as one diagnosis covering many different symptoms. But a sweeping new review of 121 studies suggests that approach may miss the real ...
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