There is no clear winner. Sourdough and whole wheat multigrain bread are healthier as compared to white bread and can help in ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox **My 20-year-old daughter has decided to go on a detox ...

Whole wheat bread is healthier because it has more nutrients and fiber. White bread can cause quick spikes in blood sugar due to its high glycemic index. White bread may be easier to digest if you ...