But pressure-filled situations are nothing new for Beck, who was a soccer star during his youth. His footy skills were so ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

Beyond scanning the label on cottage cheese for elevated protein values, there's another ultra-important nutritional fact ...

Are pickles bad for blood pressure? Yes, eating pickles every day increase your blood sodium levels and raise blood pressure, putting you at risk of hypertension.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Is ham good for you? When eaten in moderation, ham can be a good source of protein. However, cold cuts like ham may pose certain health risks.

A no-carb diet is an extreme version of low-carb dieting. It eliminates almost all carbs, including fruit and vegetables. Here are four benefits of going on a no-carb diet. 1. Can Help You Lose Weight ...

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Phoebe Hausser. This Brussels sprouts spaghetti is comfort food at its finest. The pasta simmers directly in broth for a starchy ...

High blood sugar levels can cause blood sodium levels to appear low. However, this is usually due to a dilutional effect. Doctors can use a sodium glucose correction formula to calculate accurate ...