Ever feel “too full” for dinner but somehow have room for dessert? Here’s the science: stomach stretching, brain reward ...

If you’ve ever tried to make a smoothie at six in the morning and ended up waking the entire household… this one’s for you. The Ninja Stealth IQ Kitchen System Power Blender + Processor Pro promises ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Roti and rice are staple foods in Indian households, providing essential carbohydrates, energy, and vital nutrients. While both are nutritious, they differ in how they affect digestion, satiety, ...

From reducing bloating and acidity to refreshing your breath, chewing cardamom after meals is a simple habit that supports better digestion and oral hygiene. With its aromatic fragrance and role as a ...

There’s a quiet shift happening in New Zealand kitchens as Kiwi coffee culture is moving decisively into the home. We now expect café-quality espresso on busy mornings, a leisurely filter brew on the ...

But what if you experience unpleasant side effects like stomach pain after eating fruit (along with other digestive symptoms)? To help you get to the bottom of your aches, here are the potential ...

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Tomatoes are a popular and versatile fruit (yes, fruit!) packed with nutrients like vitamin C and antioxidants. However, for some people, tomatoes and tomato-related products like tomato soup and ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...