You don't need a lot of equipment to engage your glutes. Here, a PT shares exactly how to target the muscle using exercise ...

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite coach Vernon Griffith CSCS has been by his side, programming Shipley’s ...

A midday deal between Canal+ and Warner Bros. Discovery averted a looming New Year’s blackout that would have seen 12 major ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

HENLEY Hawks snapped a five-game losing streak in stunning fashion against Barnes thanks to a Max Titchener penalty a minute ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and resilient in any environment – and their workouts reflect that. You don’t have ...

WASHINGTON — Navy SEAL John Connors seemed bulletproof to the people who knew him best — fellow members of SEAL Team 4 and classmates from Worcester Polytechnic Institute in Massachusetts, where he ...

Travis Gettys is a senior editor for Raw Story based in northern Kentucky. He previously worked as a web editor for WLWT-TV and a contributing writer for the Kentucky Enquirer, and he also wrote for ...

Veteran Navy Seal Marcus Capone always answered the call. Capone served until physical and mental wounds of war took their toll. “Went to see the psych and he said, you know, Marcus, you’re the 200th ...

HARTSELLE, Ala. (WHNT) — Tylan Smith took full advantage when Hartselle’s Cater Lee threw the ball his way. Smith intercepted the pass and took it to the house, pushing the Trojans’ lead to 14. The ...