Choreographer Celia Rowlson Hal tells IndieWire about the movements and intentions to move through trauma in 'The Testament ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Dancing With the Stars pro Rylee Arnold has an update about her relationship status with boyfriend Walker Lyons. “There was ...

Choreographer Celia Rowlson-Hall shares how she transformed Amanda Seyfried into our divine mother in the movie-musical.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...