Both men, who died in an auto-crash, which Anthony Joshua survived, on the Lagos-Ibadan Expressway on Monday, were pillars in ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

December’s waning days, when we prepare to turn the calendar page. Many Americans take stock, review goals accomplished and ...

FOR years, Hannah Dickson, 26, was convinced she’d find someone her age. However, life didn’t quite work out that way and now ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

Here is my healthy sugar cookies recipe! These cookies can roll out so you can get the festive shapes you love for Christmas, without the calories and fat! No butter required! Directly from my Ho Ho ...

The Downers Grove Park District invites the community to jumpstart the new year at Fit Fest 2026, an activity-packed morning ...

As a personal trainer, I know that great workout gear doesn’t have to cost a fortune, just be comfortable and breathable ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...