Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Birthright citizenship ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

The coming together of Uddhav and Raj Thackeray ahead of the BMC polls draws sharp reactions, with CM Fadnavis saying its ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

Strength training can protect and slow brain aging. More muscle mass and less abdominal fat correlate with brain health. Weight-loss drugs may reduce fat but risk muscle loss. For a younger, healthier ...

One of the biggest mistakes you can make in life is believing that you know everything there is to know. Even if you’re ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...