For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

Abstract: Personal exercise health assessment demands accurate, interpretable, and adaptive modeling of complex physiological dynamics. To address the limitations of conventional approaches, we ...