The secret to steady energy and focus may lie in your morning habits. Here’s how to start your day to promote healthy blood ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other ...

There's a lot of conversation about the negative effects of drinking coffee on an empty stomach, but the truth is that ...

And finally, in the Mel Robbins' podcast episode, Dr Sims explains that front-loading calories - consuming the majority of ...

Meet the Australian medicos taking the fight to an entirely preventable cancer killing young women, leaving children ...

For every 100 men, just 93 women — and 74 women of color — were promoted to manager-level roles, according to the latest report from McKinsey & Company. JT O’Donnell, CEO of “Work It Daily,” joins ...

The Iowa women's basketball team kicked off Big Ten conference play in style with a dominant 79-36 road win over Rutgers. Behind a well-balanced offensive attack and a stifling defense, Jan Jensen's ...

I used to wake up in a panic most mornings, racing to find clean clothes and searching for my keys, with the stress starting before my feet even hit the floor. I used to wake up in a panic most ...