Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

The secret to steady energy and focus may lie in your morning habits. Here’s how to start your day to promote healthy blood ...

That's because the natural ingredient is known as a superfood that can literally transform your body from the inside out, but ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Revelation of Instagram spurs retired Catholic devotees in Abruzzo to gain millions of views with upbeat videos ...

JTBC 'Please Take Care of My Refrigerator' will unveil Lee Soo-ji's refrigerator this week 'Entertainment Trend' Comedian Lee ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects, but may cause irritation.

Marriott International’s president of luxury believes there’s power in embracing discomfort—except when it comes to office ...

PCOD often goes unnoticed at first, revealing itself through irregular periods, weight gain, and acne—symptoms many women dismiss as stress-related.

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.