Walking regularly can lower your systolic blood pressure. Walk three to five times per week for 20 to 40 minutes at a moderate pace to lower blood pressure. To get an accurate blood pressure reading, ...

A Detroit man has amassed millions of views online since Monday after he recorded himself walking a 6-year-old girl to school after finding her outside by herself. "Got this precious little girl out ...

A Detroit man came across a little 6-year-old girl walking to school alone in the cold Monday. Joshua Threatt then joined her to make sure she made it to her destination safely. He said that in ...

Walking can help you lose belly fat by creating a calorie deficit. Walking reduces harmful belly fat called visceral fat. Regular walking can lower cortisol levels and reduce stress-related belly fat.