Mentor Public Library announced that due to public demand it is launching a monthly writers’ group for adults at its Headlands Branch. The first meeting will be 7 p.m. Jan. 12 at the Headlands ...
People can discover how sankalpa can be more effective than a New Year’s resolution during a free program at 6 p.m. Jan. 14 at Mentor Public Library’s Lake Branch, 5642 Andrews Road in ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...
You can improve side-to-side movements with a side shuffle. Knee tuck jumps help build leg strength and explosive power. Skater jumps increase your power and improve balance. Agility is the ability to ...
MENTOR, Ohio — The City of Mentor is moving forward with plans to breathe new life into the city’s Old Village area with a new mixed-use development. For years, Mentor Hardware was part of the fabric ...
MENTOR, Ohio — Voters will decide Nov. 4 whether to approve two Mentor rezoning proposals that would clear the way for new housing developments, part of a broader push city officials say is aimed at ...
ENKPING, Sweden- In 1997, there were seven division headquarters in the Swedish Army, the "Svenska Armen." By 2000, with the Cold War over, there were none. Sweden's Army was now built around much ...
MENTOR, Ohio — City officials are taking the first step toward redeveloping Mentor’s Old Village commercial corridor, where several long-vacant and deteriorating buildings have stood for decades. City ...
Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...
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