The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

"Tabletop exercises now need to reflect two realities: attackers using AI to move faster, quieter, and at massive scale, and ...

A new study led by scientists at the Perception Dynamics Institute and the University of California San Diego demonstrates ...

Technology is part of everyday life, and seniors are no exception. Whether it’s setting medication reminders, video calling ...

Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Granite VNA has introduced a new program for older adults to improve brain health by strengthening recall and focus through ...

Matteson and the nonprofit Pathlights in Palos Heights work to make sure the elderly don’t feel alone during the holidays.

Dragos Dobrescu, founder of Monolit and the visionary behind the Vitalitas senior care campus There are entrepreneurs who ...

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...