The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Causes of brain fog Brain fog can result from a variety of factors, including physical health conditions and certain ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

"Tabletop exercises now need to reflect two realities: attackers using AI to move faster, quieter, and at massive scale, and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Granite VNA has introduced a new program for older adults to improve brain health by strengthening recall and focus through ...

Every December-end, we plan our life upgrades with the confidence of a startup pitch and the memory of a goldfish. By ...

When we are awake, we seem to experience a continuous stream of sensations, reflections, memories, and impressions that make ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

ACTIVITIES, movement, and active participation in Orihuela from some of its beloved senior citizens: the Virgen de Monserrate ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...