Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

If you have a tendency to leave shopping to the very last second, you’re certainly not alone. While there’s still ample time ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice.

The Church and Community Events calendar is published each Wednesday. Items must be submitted by 4:30 p.m. Monday for that Wednesday’s calendar. Email events to [email protected]. ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that ...

At 95, American movie star and film director Clint Eastwood is still going strong. Celebrity biographer Shawn Levy, author of the book "Clint: The Man and the Movies," has written about the health ...