Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

A neutral international accent or UK or USA, calming, clear, warm, reassuring. Two 2-minute videos on how to breathe deeply. Eight 20-minute videos on yoga for calming the nervous system. And eight 20 ...

"Examinations are formidable even to the best prepared, for the greatest fool may ask more than the wisest man can answer. " As a teacher of Urdu and Persian, I regularly get answer scripts of ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...

The Central Board of Secondary Education (CBSE) ‘s decision to provide question papers solely in English or Hindi has put students of Urdu medium schools in a difficult position. This decision impacts ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past decade ...