Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

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There are enough and more rules and regulations in India to control pollution. What we need is for them to be enforced.

December in Nigeria arrives quietly at first. The air changes before the announcements do. Markets swell earlier than usual, ...

Research reveals how natural selection shaped the Bajau sea nomads’ spleens to boost oxygen delivery, helping them dive for ...