Protein is an important macronutrient, but there's one myth in particular that might surprise you about when is best to eat ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Kale, broccoli, spinach, cauliflower, zucchini and Brussels sprouts are a few low-carb veggies. Certain conditions—like ...

A snack plate can be a great way to munch on various foods by offering contrasting flavors, textures, and even colors. Here ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a ...

This week, Bobbi Conner talks with Dr. Katherine Chetta about the science of breast milk. Dr. Chetta is an Assistant Professor of Pediatrics and a neonatologist at MUSC Shawn Jenkins Children’s ...

It seems like all anyone can talk about is eating more protein — but focusing on one macronutrient isn’t the way to go. The ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eat balanced meals with protein, fiber, and healthy fats throughout the day to help prevent blood sugar spikes and dips.Avoid sugary drinks and ...

How can weight loss apps actually help Maryland residents get in shape? Take a look at the game-changing features that really ...