Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Strength training is one of the most effective ways to build sustainable fitness habits, and having a range of weights at ...