Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Abstract: The implantable body-coupled channel (IBCC) method, which utilizes high-conductivity biological tissue as the medium for transferring power or data to implants, offers several distinct ...

Unlock peak fitness without a single piece of equipment. This AI-curated, full-body routine builds strength, endurance, and ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just two dumbbells can effectively train your entire body at home, in a hotel ...

SYNOPSIS: Refex Industries faced Income Tax search operations, prompting full cooperation from the company. Its stock hit the lower circuit following the development, though operations remain ...

Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting strength and mobility at home Dumbbell Workouts A fitness instructor says these are the three dumbbell exercises you ...

Kick off your total body transformation with a targeted upper body workout. You’ll use circuits to hammer your chest, arms, shoulders, back, and core, building muscle above the waist. Welcome to leg ...