Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking ...

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From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Shares of Ola Electric Mobility were seen at Rs 34.40 on Friday, rising 10 per cent over its previous close with a total ...

The buying on the counter came after the company promoter, Bhavish Aggarwal, completed the one-time, limited monetisation of ...

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"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

With days left until 2025 becomes 2026, it's natural to use this time for reflection. Looking back at the year that was and ...

Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...