According to local outlets Agerpres and CanCan, Khalifa, 38, was sentenced by the Constanța Court of Appeal on Thursday, Dec.

Fitness Pro Superhuman Troy demonstrates a SuperHuman lower abs workout using the Balloon Method. Shocking bodycam video shows Ohio shoplifting suspect pulling gun on police officer ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out. The post Can you still ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...