These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

In blender, blend watermelon, raspberries, kefir, orange juice concentrate, hemp seeds, agave syrup and ice, if desired, ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Bartenders reveal the most annoying drinks to make on a busy shift, from espresso martinis and mojitos to egg white cocktails ...

After another year of dining out, veteran restaurant critic Merrill Shindler recalls his favorite experiences from the past ...

Locust Valley 11, Oyster Bay 0: Brothers Justin Kim and Noah Kim each bowled a 590 series to lead Locust Valley (5-0) in ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability boost.

Ottawa’s downtown is being destroyed by the difficult truck traffic that goes both ways. We have to give these ...