You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Colleen Keating, chief executive of Planet Fitness, wants them to do it in a “judgment-free zone.” By Jordyn Holman Jordyn Holman tries to maintain a weekly workout routine of strength training, ...

Weight Lifting Simulator buffs up Roblox characters. Venezuelan VP demands US free Maduro and vows to defend nation Should you refrigerate bread? Here's what actually keeps it fresh longer 'Somewhere ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

GamingWithKev demonstrates gains that matter in Big Lifting Simulator on Roblox. Winter weather warning as 40 inches of snow to hit—travel "impossible" GOP members face backlash after defying Trump ...

Jaime Tugayev is the News Editor for DualShockers with over a decade of experience, and a much longer love for fantasy, shooters and strategy games. Figuring out what's the best, most realistic flight ...

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...

The Commanders' playoff odds are dwindling right now, but they could shift dramatically with wins in the coming weeks. Stacy Revere / Getty Images Do you ever wonder how big of an impact your favorite ...

Let’s be honest. It’s not that you necessarily need the best butt-lifting leggings in your closet—but a pair that makes you feel confident in the gym never hurts. Booty-shaping tights exist on a ...

Android has long been focused on running mobile apps, but in recent years, features aimed at developers and power users have begun pushing its boundaries. One exciting frontier: running full Linux ...

Microsoft Flight Simulator X is a lot of fun, but the game isn’t cheap. If you don’t want to pay for your flight simulator, you might just want to try GeoFS instead. It’s a free flight simulator with ...