After days of festive indulgence, your body often craves lighter, nourishing foods that help it feel balanced again. A gentle ...

Know the benefits of black tea with lemon. Find out what happens to digestion, immunity, metabolism, and energy levels after drinking it daily for 30 days.

Lemon water is the first thing I consume every morning. It hydrates, supports digestion, and supports heart health. It might ...

When excess fat starts building up inside the liver cells, it doesn’t create drama overnight. There are no obvious early ...

Winter festivals have begun, and almost after days of gorging on sweet treats, dressers, meaty delights and drinks it is that ...

Tea can’t cure a cold, but it may help you feel better and ease symptoms. You can try green, Echinacea, elderberry, chamomile, lemon, or ginger tea.

Start your day with natural morning detox teas that support digestion, boost metabolism and help weight loss when paired with ...

The end of the year brings a lot of fun—and, with it, a lot of rich, indulgent foods. While feasting on cookies, charcuterie, ...

Tea is one of the healthiest beverages you can drink. At least as long as there isn't any toxic contamination in it. Here are several teas that have been previously pulled for containing toxic ...

Nephrologists warn that regularly drinking lemon water with added salt may stress the kidneys by increasing sodium load and blood pressure. While lemon itself is kidney-friendly, excess salt offers no ...

The health benefits of tea are remarkable but only when consumed the right way. Dr Sethi shares 7 tea-drinking mistakes that are damaging your gut and liver. If you love starting your morning with a ...

After a free, evidence-based guide to health and wellness? Sign up to our weekly Well Informed newsletter. NO SOCIAL MEDIA. No gambling, alcohol or junk food. Certainly no masturbation, pornography or ...