We are thrilled to partner with Brian as he builds on Dan’s legacy. As LCI has long been at the forefront of driving transformational change in design and construction, Brian’s leadership in advancing ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A HIIT Workout 3 days per week will boost metabolism and encourage weight loss. HIIT allows people to burn calories even after they stop exercising.

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

The Charlotte Hornets are excited heading into the 2025-26 season, but one player could lose his starting spot in training camp.

The first day of training camp was drawing to an end. The players, exhausted after pushing themselves hard for over an hour ...

Discover how strategic lean projects can help AV integrators come out stronger when the market accelerates again.

Discover the top foods to boost muscle growth and stay healthy. Find out which foods are essential for building strong ...

A new study tracked the acute muscle-building response in adults engaged in a weight-training exercise who were fed either high-fat or lean ground pork burgers with the same amount of protein in each.

Clark College has been awarded a $77,610 job skills grant to train employees of local manufacturers, including Cascadia Metals, Kyocera, nLight and Vigor, that are looking to transition ...

Jen’s trainer told The Post which exercises are crucial — and how you can work smarter, not harder to be in your best shape.

We discussed at length two highly debated topics, as well as a lean breakthrough that is often overlooked. Where to start ...