People cannot prevent all knee injuries. However, education on knee anatomy, how injuries happen, and treatment can help prevent potential complications from common knee injuries. The knee is a ...

Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, ...

Knee tightness could be a symptom of an injury, arthritis, or muscle weakness in your quads. While gentle stretches and exercise can offer relief, you may want to talk with a healthcare professional ...

The quadriceps, or quads, are a group of four muscles on the front of the thigh. They are some of the largest and strongest muscles in the body. The quad muscles allow a person to stand, walk, run, ...