You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Ruby Franke was a former YouTuber who pleaded guilty to abusing two of her children and is serving time in prison. Here's ...

Big New Year goals crash fast when they’re vague and huge. “Get in shape” sounds nice on January 1,... The post New Year’s ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Here's The Post's in-store shopping guide that will save you the embarrassment of buying a gift card (shame on you!) for ...

We are getting down to the wire on ordering gifts that will arrive in time for Christmas. But if you still have nieces and nephews or kids of your own to shop for, don’t panic. There are many good ...

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer and sleeker appearance. Follow our tips and transform your arms in no time ...

We all know it’s good to exercise for overall health benefits, stronger bones and longevity but it’s also OK to admit that you want to exercise to get muscular arms. And let’s not forget that better ...

Pokémon GO City Safari is coming to Miami, USA this weekend! Set off on a citywide adventure as you discover the vibrant stories, new friends, and exciting Pokémon waiting for you in Miami. Whether ...