Within the tight timeframe of a Kaizen Blitz, the team redesigned the workflow, clarified ownership, automated validations, ...

Just more than a year ago, Kaizen, a young company that helps government agencies handle permitting, compliance and other tasks, was graduating from what one might consider a high-stakes ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

Japanese walking may be better for heart health because it alternates between slow and fast walking, adding intensity without impact. Walking between 9,000 and 10,500 steps each day is linked to the ...

Marvel’s highest-grossing movie of the year is finally streaming. Fantastic Four: First Steps is now available on digital video-on-demand platforms, almost exactly two months after launching in ...

aSydney School of Public Health, Faculty of Medicine and Health, The University of Sydney, Sydney, NSW, Australia bThe Charles Perkins Centre, The University of Sydney, Sydney, NSW, Australia ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits. An ...

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

Walking 7000 steps a day may be just as powerful as hitting the much-hyped 10,000-step goal when it comes to reducing the risk of early death and disease. A sweeping global review of 57 studies shows ...