“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Anna Gora Starting out on your fitness journey is daunting enough, let alone buying your ...

n this video I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a ...

Kettlebell Workouts All you need is a kettlebell and these five exercises to build strong glutes and a more stable core Dumbbell Workouts An expert trainer says these are the three dumbbell moves ...

Ready to kickstart your fitness journey with kettlebells? Join Tiffany Rothe as she guides you through 10 great kettlebell exercises perfect for beginners. This workout is designed to help you build ...