Alex Megos pushes his body in ways few climbers dare to try. This secret training approach built one of the strongest athletes in climbing history.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't mean running ...

This marks another major growth milestone for HOTWORX just 8 years after launching in 2017 -- The infrared fitness franchise continues rapid expansion across the U.S. and globally fueled by strong ...

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Background Few interventions reduce patellar tendinopathy (PT) pain in the short term. Eccentric exercises are painful and have limited effectiveness during the competitive season. Isometric and ...

Isometric exercises, like planks or wall sits, may lower blood pressure more effectively than other types of workouts. These static moves are easy to do at home and don’t require equipment or long ...

Recent headlines have claimed that isometric exercises, such as wall squats and planks, are best for lowering blood pressure. Is this true? We go behind the headlines. New research published in the ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Exercise is medicine. Most of us have heard that advice more times than we can count. But what if the best way to treat high blood pressure doesn’t involve running miles or lifting heavy weights? What ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Physiologists use the term “isometric” for an action that causes a muscle to contract but does not ...