Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

The question is how long will (6) XIPHOS take to shed his maiden. He has had numerous chances but tends to run out of gas the last bit. Rachel Venniker gives him some relief from the saddle that will ...